This colouring pack is designed for one-to-one conversations to help individuals explore support strategies for their emotional regulation.
Each page focuses on a different type of strategy. Colouring together creates a calm, low-pressure environment where the individual can reflect, talk and build understanding about what helps them feel safe, steady and regulated.
You can use this pack to:
Related resources include a co-regulation poster, emotional regulation video, and article about self-regulation in challenging situations.
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