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March 29, 2024

Exam Stress and Anxiety Guides

Practical tips and information to help individuals successfully navigate exam season.

Exam stress and anxiety affects not only the children and young people themselves, but also their teachers, parents, and carers.

With such far-reaching implications, both within and beyond the school gates, it’s vital we take a holistic approach to support during exam season, to ensure the emotional and physical well-being of everyone involved.

There are four guides to choose from: one for younger children, one for older children and teenagers, one for teachers, and one for parents and carers. Each is packed with handy tips and information, including:

    • Signs and symptoms of exam stress and anxiety

    • Practical tips for supporting your own and others’ well-being

    • Links to useful websites and organisations

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