The Power of Positive Affirmations

Positive affirmations are just one way of influencing a person’s thoughts and feelings about themselves, and have the power to transform outcomes for children, young people, and adults.

When individuals use positive affirmations to change how they talk to themselves internally, their sense of self starts to shift, and they can reframe their thoughts, feelings and behaviour.

This practical guide helps you to understand and use positive affirmations with those in your care. It includes:

• • Handy hints and tips for creating and embedding positive affirmations

• • Pre-made examples to use with individuals

• • A blank template for individuals to create their own